![]() This might happen through talking about your trauma or concentrating on where your fears come from.ĭepending on your situation, group or family therapy might be a good choice for you instead of individual sessions. The idea is to change the thought patterns that are disturbing your life. Most PTSD therapies fall under the umbrella of cognitive behavioral therapy (CBT). ![]() Often, the two kinds of treatment are more effective together. ![]() Short- and long-term psychotherapy and medications can work very well. When you have PTSD, it might feel like you'll never get your life back. You might constantly relive the event - or lose your memory of it altogether. People with PTSD can have insomnia, flashbacks, low self-esteem, and a lot of painful or unpleasant emotions. Even if you weren't directly involved, the shock of what happened can be so great that you have a hard time living a normal life. Posttraumatic stress disorder (PTSD), a type of anxiety disorder, can happen after a deeply threatening or scary event. ![]()
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